1 serving (150 grams) contains 100 calories, 17.0 grams of protein, 0.5 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
160.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 8.0 mg | 2% | |
| Sodium | 96 mg | 4% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.4 g | ||
| protein | 27.2 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 240 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein greek yoghurt
Protein Greek yogurt is a thick, creamy dairy product with roots in Mediterranean cuisine. Strained to remove excess whey, it boasts a higher protein content than regular yogurt, making it an excellent choice for muscle repair and maintaining satiety. Typically made from cow's milk, it contains essential nutrients like calcium, vitamin B12, and probiotics that support bone health, energy production, and digestive wellness. Its tangy flavor and velvety texture make it a versatile ingredient in smoothies, desserts, or savory dishes. While low-fat or nonfat versions are popular among health-conscious consumers, full-fat varieties offer beneficial fats that, in moderation, can provide energy and help absorb fat-soluble vitamins. However, it's important to watch for pre-flavored options that may contain added sugars. With its high nutritional value and culinary adaptability, protein Greek yogurt is a satisfying and health-conscious choice for any diet.
