Protein granola topping

Protein granola topping

Breakfast

Item Rating: 70/100

1 serving (30 grams) contains 120 calories, 8.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.

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960
calories
64.0
protein
120
carbohydrates
32.0
fat

Nutrition Information

1 cup (240g)
Calories
960
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 400.0 mg 17%
Total Carbohydrates 120 g 43%
Dietary Fiber 24 g 85%
Sugars 40.0 g
protein 64.0 g 128%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 8.0 mg 44%
Potassium 800.0 mg 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

46.9%
25.0%
28.1%
Fat: 288 cal (28.1%)
Protein: 256 cal (25.0%)
Carbs: 480 cal (46.9%)

About Protein granola topping

Protein Granola Topping is a versatile addition designed to enhance both nutrition and taste. Featuring a blend of rolled oats, nuts, seeds like chia and flax, and plant-based protein isolates, this topping delivers a hearty dose of fiber and protein in every serving. Lightly sweetened with natural honey or maple syrup, and spiced with a hint of cinnamon, it offers a satisfying crunch without excessive sugars or artificial additives. Inspired by wholesome breakfasts from North American and European cuisines, this granola pairs perfectly with yogurt, smoothie bowls, or oatmeal. Its high protein content supports muscle repair and satiety, while healthy fats from nuts and seeds promote heart health. However, calorie-conscious individuals should enjoy it in moderation due to its density. Ideal for active lifestyles, Protein Granola Topping combines nutritious ingredients with rich flavors to fuel your day.