1 serving (60 grams) contains 240 calories, 15.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
960 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 32.0 g | 41% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 24 g | ||
| protein | 60 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 200.0 mg | 15% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 800.0 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein granola
Protein Granola is a nutrient-dense snack or breakfast option crafted to fuel your day with energy and sustained fullness. Typically originating from modern health-focused Western cuisine, it combines hearty whole grains like oats with protein-rich ingredients such as nuts, seeds, and whey or plant-based protein powders. Sweetened lightly with honey, maple syrup, or natural alternatives, Protein Granola often includes dried fruits, enhancing flavor and boosting fiber content. This versatile mix balances macronutrients, providing a good source of protein, healthy fats, and complex carbohydrates. High in dietary fiber, it supports digestion while promoting satiety, making it ideal for active lifestyles. However, be mindful of added sugars and caloric density in certain varieties, which might be less suitable for restrictive diets. Whether enjoyed with yogurt, milk, or as a standalone snack, Protein Granola is a wholesome treat that combines nutrition with convenience.
