1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
192.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.6 mg | 3% | |
| Sodium | 144.1 mg | 6% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 19.2 g | ||
| protein | 19.2 g | 38% | |
| Vitamin D | 96.1 mcg | 480% | |
| Calcium | 192.1 mg | 14% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 480.3 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein fruit shake
Protein Fruit Shake is a refreshing and nutrient-packed beverage that blends the vibrancy of fresh fruits with the fortifying benefits of protein. Typically featuring ingredients like bananas, berries, mangoes, or pineapple, this shake combines natural sweetness with the creamy texture of milk or plant-based options, like almond or soy milk. A scoop of protein powder—often whey, pea, or collagen—is added for a balanced boost, making it popular among fitness enthusiasts and health-conscious individuals. With roots in Western wellness cuisine, it caters to those seeking quick, on-the-go nourishment. Rich in vitamins, minerals, and antioxidants from the fruits, it supports immunity and energy levels, while the protein aids muscle repair and keeps you feeling full longer. However, added sweeteners or flavored powders can increase calorie content, so opting for natural ingredients is key to keeping it a healthier choice. Enjoy it as a post-workout recovery drink or a wholesome snack!
