1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.6 g | 16% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 157.7 mg | 52% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 7.9 g | ||
| protein | 39.4 g | 78% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein french toast
Protein French Toast combines the classic flavors of French cuisine with a nutritious twist. This dish features slices of whole-grain bread dipped in a batter made from egg whites, whey protein powder, almond milk, and a touch of cinnamon and vanilla extract. After being pan-fried in coconut oil or a light spray of cooking oil, the toast develops a golden, slightly crisp exterior while remaining fluffy inside. Traditionally paired with syrup and butter, this recipe favors healthier toppings like Greek yogurt, fresh berries, or a drizzle of honey to keep sugar content low. High in protein and fiber, it supports muscle recovery and keeps you fuller for longer. While it cuts down on unhealthy fats and refined sugars found in typical French toast recipes, moderation is key to avoid overloading on calories from additional toppings. Perfect as a nutrient-packed breakfast or post-workout treat!
