1 serving (130 grams) contains 300 calories, 19.0 grams of protein, 20.0 grams of fat, and 9.0 grams of carbohydrates.
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Nutrition Information
Calories |
545.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.4 g | 46% | |
| Saturated Fat | 14.5 g | 72% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 545.5 mg | 181% | |
| Sodium | 1090.9 mg | 47% | |
| Total Carbohydrates | 16.4 g | 5% | |
| Dietary Fiber | 1.8 g | 6% | |
| Sugars | 3.6 g | ||
| protein | 34.5 g | 69% | |
| Vitamin D | 145.5 mcg | 727% | |
| Calcium | 272.7 mg | 20% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 363.6 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein egg bites
Protein Egg Bites are a convenient, nutrient-dense snack or breakfast item inspired by classic French cuisine but adapted for modern, on-the-go lifestyles. Typically crafted with fluffy, high-protein eggs as the base, they may include a variety of wholesome add-ins such as lean meats like turkey or ham, fresh vegetables like spinach or bell peppers, and calcium-rich cheeses. These bites are often baked or sous vide, which enhances their texture and locks in flavor without added oils or fats. Ideal for those seeking a low-carb, high-protein option, they provide sustained energy and support muscle maintenance. However, some recipes may contain higher sodium or saturated fats depending on added ingredients, so moderation is recommended for certain dietary concerns. Whether enjoyed as a quick snack or a hearty meal, Protein Egg Bites combine simplicity, taste, and balanced nutrition to fit into a healthy lifestyle seamlessly.
