Protein crunch

Protein crunch

Snack

Item Rating: 71/100

1 serving (45 grams) contains 180 calories, 22.5 grams of protein, 4.5 grams of fat, and 13.5 grams of carbohydrates.

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947.4
calories
118.4
protein
71.1
carbohydrates
23.7
fat

Nutrition Information

1 cup (236.8g)
Calories
947.4
% Daily Value*
Total Fat 23.7 g 30%
Saturated Fat 7.1 g 35%
Polyunsaturated Fat 0 g
Cholesterol 11.8 mg 3%
Sodium 710.5 mg 30%
Total Carbohydrates 71.1 g 25%
Dietary Fiber 11.8 g 42%
Sugars 11.8 g
protein 118.4 g 236%
Vitamin D 0 mcg 0%
Calcium 473.7 mg 36%
Iron 9.5 mg 52%
Potassium 710.5 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

29.3%
48.8%
22.0%
Fat: 213 cal (22.0%)
Protein: 473 cal (48.8%)
Carbs: 284 cal (29.3%)

About Protein crunch

Protein Crunch is a high-protein snack designed to provide a satisfying boost of energy throughout the day. Made with a blend of roasted chickpeas, puffed quinoa, seeds like chia and sunflower, and lightly seasoned with sea salt and spices, it delivers both flavor and nutrition in every bite. Inspired by global superfood trends, its ingredients draw primarily from Mediterranean and South American cuisine. Packed with plant-based protein, fiber, and essential nutrients, Protein Crunch is ideal for those seeking a balanced snacking option. It contains no artificial flavors, preservatives, or added sugars, making it a heart-healthy choice. While lower in carbohydrates, it’s calorie-dense due to nuts and seeds, so portion control is key for those watching caloric intake. Whether enjoyed on its own or sprinkled over salads and smoothie bowls, Protein Crunch is a versatile and nourishing addition to any diet.