1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 4.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 35.7 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 23.8 mcg | 119% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein crepes
Protein crepes are a nutritious twist on the traditional French delicacy, blending a classic European invention with modern health-conscious ingredients. These thin, light pancakes are crafted using a protein-rich batter typically made from egg whites, whey protein, oat flour, or almond flour, offering a satisfying meal or snack for active lifestyles. Often served with a variety of fillings—such as Greek yogurt, fresh fruits, nut butters, or even savory options like spinach and chicken—they are as versatile as they are delicious. Low in carbohydrates and packed with high-quality protein, these crepes support muscle recovery and sustained energy. While traditional crepes often use refined flour and sugary fillings, this version reduces empty calories while maintaining flavor and appeal. Perfect for post-workout meals or a guilt-free indulgence, protein crepes combine culinary heritage with contemporary nutrition, making them ideal for anyone seeking health without compromising on taste.
