1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein chicken
Protein chicken is a lean, nutritious food choice, popular across various cuisines for its versatility and mild flavor. Typically made from skinless chicken breast, it’s rich in high-quality protein, essential for muscle development and repair. Low in fat and carbohydrates, protein chicken is a staple in health-conscious diets, offering satiety without excessive calories. It’s often grilled, baked, or steamed to retain its nutritional value, with seasonings influenced by global cuisines, from Mediterranean herbs to Asian spices. Chicken also provides vital nutrients like B vitamins, phosphorus, and selenium, which support energy production, bone health, and immune function. While protein chicken is generally healthy, frying or seasoning heavily with sodium-rich sauces can add excess calories and salt. Ideal for balanced diets, it pairs perfectly with whole grains and vegetables for a nutrient-packed meal.
