Protein cheescake cup

Protein cheescake cup

Dessert

Item Rating: 70/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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394.3
calories
31.5
protein
31.5
carbohydrates
15.8
fat

Nutrition Information

1 cup (236.6g)
Calories
394.3
% Daily Value*
Total Fat 15.8 g 20%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 315.5 mg 13%
Total Carbohydrates 31.5 g 11%
Dietary Fiber 3.2 g 11%
Sugars 15.8 g
protein 31.5 g 63%
Vitamin D 78.9 mcg 394%
Calcium 236.6 mg 18%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein

Source of Calories

32.0%
32.0%
36.1%
Fat: 142 cal (36.1%)
Protein: 126 cal (32.0%)
Carbs: 126 cal (32.0%)

About Protein cheescake cup

Indulge in the Protein Cheesecake Cup, a creamy, high-protein dessert that blends taste and nutrition seamlessly. Originating as a health-conscious twist on classic cheesecake, this individual-sized treat is made with protein powder, reduced-fat cream cheese, Greek yogurt, and a low-calorie sweetener, all layered over a light almond or oat-based crust. Packed with muscle-supporting protein and low in refined sugars, it’s perfect for fitness enthusiasts or those seeking a guilt-free dessert. Though significantly lower in calories and fat compared to traditional cheesecake, it’s still rich and satisfying, offering the familiar tangy sweetness you love. The single-serving size makes portion control easier, helping you enjoy dessert without overindulging. However, it should still be savored in moderation, as some versions may contain added stabilizers or artificial flavoring. With its balanced blend of nutrients and flavor, the Protein Cheesecake Cup makes dessert a functional part of your wellness journey.