1 serving (40 grams) contains 150 calories, 10.0 grams of protein, 2.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
882.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1176.5 mg | 51% | |
| Total Carbohydrates | 176.5 g | 64% | |
| Dietary Fiber | 23.5 g | 83% | |
| Sugars | 29.4 g | ||
| protein | 58.8 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 47.1 mg | 261% | |
| Potassium | 882.4 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein cereals
Protein Cereals are a nutrient-packed breakfast option combining whole grains, seeds, and often dried fruits to deliver a balanced start to the day. Originating from modern health-focused cuisine, they have gained popularity worldwide for their blend of taste and nutritional benefits. Featuring high-protein ingredients like quinoa, oats, nuts, or soy crisps, they are designed to support sustained energy and muscle repair. Rich in fiber, they aid digestion and promote satiety, making them ideal for weight management. Many Protein Cereals are fortified with vitamins and minerals such as iron and B-vitamins, enhancing their value as a complete meal. However, it's important to check labels, as some varieties may contain added sugars or artificial flavoring. Pairing Protein Cereals with fresh fruit or milk alternatives amplifies their health benefits, creating a versatile food choice for those seeking a wholesome and energizing start to their day.
