1 serving (250 grams) contains 300 calories, 20.0 grams of protein, 8.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 18.9 mg | 6% | |
| Sodium | 188.7 mg | 8% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 11.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 283.0 mg | 21% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein cereal with whole milk
Protein Cereal with Whole Milk combines crunchy, nutrient-packed cereal grains with the creamy richness of whole milk for a balanced and satisfying start to your day. Typically featuring a mix of oats, whole grains, nuts, and seeds, this high-protein option is often fortified with additional nutrients like fiber, vitamins, and minerals. Drawing inspiration from Western breakfast traditions, it offers a convenient, hearty meal that supports muscle repair and energy thanks to its protein content. Whole milk adds calcium, vitamin D, and healthy fats to round out the nutritional profile. While it provides lasting fullness and key nutrients, the calorie density and fat from whole milk may be less suitable for those aiming to limit these components in their diet. Ideal for active individuals, this breakfast option strikes a balance between indulgence and nutrition, delivering both flavor and function in every bite.
