1 serving (100 grams) contains 300 calories, 15.0 grams of protein, 12.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 23.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein bread with peanut butter and jam
Protein Bread with Peanut Butter and Jam combines a high-protein bread base with creamy peanut butter and sweet jam for a nutrient-packed twist on the classic sandwich. The protein bread, typically made with ingredients like almond flour, whey protein, or seeds, provides a lower-carb, higher-protein alternative to traditional bread. Peanut butter offers healthy fats, protein, and essential vitamins like vitamin E, while the jam adds natural fruit sugars and a pop of flavor, though it may vary in sugar content based on type. A staple in American cuisine, this combination is perfect as a post-workout snack or quick breakfast. While the dish delivers sustained energy and supports muscle recovery, moderation with jam is recommended to manage sugar intake. Choosing natural, unsweetened peanut butter and low-sugar jam can make this option even healthier while maintaining the balanced blend of savory and sweet.
