Protein box

Protein box

Snack

Item Rating: 76/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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411.8
calories
29.4
protein
35.3
carbohydrates
17.6
fat

Nutrition Information

1 cup (235.3g)
Calories
411.8
% Daily Value*
Total Fat 17.6 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 58.8 mg 19%
Sodium 705.9 mg 30%
Total Carbohydrates 35.3 g 12%
Dietary Fiber 7.1 g 25%
Sugars 5.9 g
protein 29.4 g 58%
Vitamin D 0 mcg 0%
Calcium 235.3 mg 18%
Iron 3.5 mg 19%
Potassium 588.2 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🥩 High protein

Source of Calories

33.8%
28.2%
38.0%
Fat: 158 cal (38.0%)
Protein: 117 cal (28.2%)
Carbs: 141 cal (33.8%)

About Protein box

The Protein Box is a convenient, nutrient-packed meal designed for those seeking a balanced diet on the go. Typically influenced by Western healthy-eating trends, it features a mix of lean proteins, complex carbs, and wholesome sides. Common components include grilled chicken, hard-boiled eggs, hummus, nuts, fresh veggies like carrots or cucumbers, and whole-grain crackers. This box is a powerhouse of energy, offering protein to support muscle repair, fiber for digestion, and healthy fats for sustained energy. It's also low in added sugars, making it ideal for weight management or fitness goals. However, sodium levels may vary depending on pre-packaged ingredients, so it's worth checking labels if you’re watching salt intake. The Protein Box combines delicious flavors and essential nutrients to fuel your busiest days while promoting a healthy, balanced lifestyle.