1 serving (250 grams) contains 200 calories, 15.0 grams of protein, 5.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 23.6 g | 8% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 18.9 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein berry smoothie
Packed with flavor and essential nutrients, the Protein Berry Smoothie is a delightful blend of wholesome ingredients perfect for fueling your day. Rooted in modern health cuisine, this smoothie combines antioxidant-rich berries like blueberries, strawberries, and raspberries with creamy Greek yogurt and a plant-based or whey protein boost. Sweetened naturally with a splash of almond milk and honey, it strikes a balance between nutrition and indulgence. High in protein and fiber, it supports muscle recovery, digestion, and sustained energy, making it an excellent choice for breakfast, post-workout refreshment, or a midday snack. Packed with vitamins, minerals, and low in unhealthy additives, this smoothie offers a guilt-free treat, though those sensitive to natural sugars should enjoy it in moderation. Bright, refreshing, and nutrient-dense, the Protein Berry Smoothie is a delicious way to stay energized and satisfied.
