1 serving (250 grams) contains 200 calories, 20.0 grams of protein, 5.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.9 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 9.4 mg | 3% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 14.2 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 94.3 mcg | 471% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein berry shake
Indulge in the Protein Berry Shake, a nutrient-packed blend that's as delicious as it is energizing. This smoothie combines mixed berries—such as strawberries, blueberries, and raspberries—for a burst of antioxidants, alongside creamy almond milk for natural richness. A scoop of whey or plant-based protein adds muscle-supporting amino acids, while a touch of honey or agave provides natural sweetness. Originating from the health-conscious smoothie culture, this shake reflects a fusion of wellness and flavor. Perfect for breakfast or post-workout reinvigoration, it offers sustained energy with a low-fat profile and minimal added sugars. While nutrient-dense and loaded with fiber, those watching calorie intake may need to account for fruit sugars and additional sweeteners. The Protein Berry Shake is a harmonious union of health and taste, satisfying cravings while supporting an active lifestyle.
