Protein beans khichdi
One cup of Protein beans khichdi is around 250 grams and contains approximately 350 calories, 22 grams of protein, 5 grams of fat, and 60 grams of carbohydrates.
Protein Beans Khichdi is a nutritious, one-pot dish that blends wholesome rice and lentils with a variety of protein-rich beans. Originating from Indian cuisine, this comforting meal is not only hearty but also packed with essential nutrients. The combination of beans offers a complete protein source, while the spices provide anti-inflammatory benefits. High in fiber and low in fat, it’s perfect for digestion and maintaining energy levels. Enjoy Protein Beans Khichdi as a healthy choice for lunch or dinner, satisfying your taste buds while nourishing your body.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 350 |
| Total Fat 5g | 0% |
| Saturated Fat 1g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 400mg | 0% |
| Total Carbohydrate 60g | 0% |
| Dietary Fiber 8g | 0% |
| Total Sugars 5g | |
| Protein 22g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 0% |
| Iron 4mg | 0% |
| Potassium 600mg | 0% |
Source of Calories