1 serving (250 grams) contains 350 calories, 15.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.5 g | 9% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 2.8 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75.5 mg | 5% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein beans khichdi
Protein Beans Khichdi is a wholesome dish derived from Indian cuisine, blending tradition with a nutritious twist. This hearty meal combines rice, protein-packed legumes like kidney beans and black beans, and lentils, simmered with aromatic spices such as cumin, turmeric, and bay leaf. Often enriched with vegetables like carrots and green beans, it delivers a balanced mix of macronutrients, fiber, and essential vitamins. The dish is naturally gluten-free and rich in plant-based protein, making it ideal for vegetarians or anyone seeking a nutrient-dense option. Low in fat and gentle on the stomach, Protein Beans Khichdi supports digestion and sustained energy. However, its carbohydrate content can be high due to the rice base, so portion control is key for those monitoring calorie intake. Ideal as a one-pot meal, this khichdi is a delicious way to nourish your body while enjoying the warm, comforting flavors of South Asian cuisine.
