1 serving (60 grams) contains 200 calories, 20.0 grams of protein, 7.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
800.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.0 mg | 6% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 80.0 g | 29% | |
| Dietary Fiber | 20.0 g | 71% | |
| Sugars | 20.0 g | ||
| protein | 80.0 g | 160% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 8.0 mg | 44% | |
| Potassium | 600 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein bars
Protein bars are convenient, nutrient-packed snacks designed to provide a boost of energy and support muscle recovery. Typically originating from modern Western fitness culture, these portable bars are crafted with a mix of protein sources such as whey, soy, or plant-based options like pea or almond protein. They often include oats, nuts, and seeds for added texture and nutrients, while sweeteners like honey, dates, or artificial sugars enhance flavor. High in protein, they are ideal for post-workout recovery or as a filling meal replacement, supporting muscle health and sustained energy. Many protein bars are fortified with fiber, vitamins, and minerals, making them a nutritious option for on-the-go lifestyles. However, some varieties may contain added sugars, artificial additives, or unhealthy fats, so reading labels is key. As part of a balanced diet, protein bars can be a healthy choice when chosen wisely.
