1 serving (150 grams) contains 120 calories, 10.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 18.9 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 78.9 mcg | 394% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Protein banana yogurt
Protein Banana Yogurt is a creamy, nutrient-packed snack or breakfast option, blending the wholesome goodness of yogurt, ripe bananas, and a boost of protein. Typically crafted with Greek yogurt or plant-based alternatives, this dish originates from global health-focused cuisines emphasizing balance and simplicity. The ripe bananas provide natural sweetness and potassium, supporting heart and muscle health, while the yogurt offers probiotics for gut health. Added protein, whether from powders or seeds like chia or hemp, aids in muscle repair and maintaining energy levels. Low-fat or unsweetened yogurt ensures reduced saturated fat and sugar intake, while optional natural toppings like nuts or granola add fiber and texture. However, it's important to check for added sugars in ingredients to keep it as a healthy choice. Perfect for an active lifestyle, Protein Banana Yogurt is both refreshing and nourishing for sustained energy throughout the day.
