Protein bagel

Protein bagel

Breakfast

Item Rating: 72/100

One cup of Protein bagel is around 235 grams and contains approximately 650.0 calories, 70.0 grams of protein, 17.5 grams of fat, and 62.5 grams of carbohydrates.

Protein Bagel is a delicious twist on the classic bagel, packed with essential nutrients to fuel your day. Made with high-quality proteins, whole grains, and a blend of seeds, each bite delivers a satisfying crunch and a boost of energy. Originating from the beloved staple of New York cuisine, this bagel is perfect for breakfast or a quick snack. With fewer carbohydrates and added fiber, it supports your healthy lifestyle while keeping you fuller for longer. Enjoy it toasted with avocado, smoked salmon, or your favorite spread—Protein Bagel is the tasty, nutritious choice you’ve been looking for!

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650.0
calories
70.0
protein
62.5
carbohydrates
17.5
fat

Nutrition Information

1 cup (235g)
Calories
650.0
% Daily Value*
Total Fat 17.5 g 22%
Saturated Fat 2.5 g 12%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1075 mg 46%
Total Carbohydrates 62.5 g 22%
Dietary Fiber 10 g 35%
Sugars 12.5 g
protein 70.0 g 140%
Vitamin D 0 mcg 0%
Calcium 100 mg 7%
Iron 6.7 mg 37%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥩 High protein

Source of Calories

36.4%
40.7%
22.9%
Fat: 157 cal (22.9%)
Protein: 280 cal (40.7%)
Carbs: 250 cal (36.4%)