Protein alfajor

Protein alfajor

Dessert

Item Rating: 61/100

1 serving (50 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

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946.4
calories
47.3
protein
94.6
carbohydrates
37.9
fat

Nutrition Information

1 cup (236.6g)
Calories
946.4
% Daily Value*
Total Fat 37.9 g 48%
Saturated Fat 14.2 g 71%
Polyunsaturated Fat 0 g
Cholesterol 47.3 mg 15%
Sodium 709.8 mg 30%
Total Carbohydrates 94.6 g 34%
Dietary Fiber 9.5 g 33%
Sugars 23.7 g
protein 47.3 g 94%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 4.7 mg 26%
Potassium 473.2 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧈 High saturated fat
🥩 High protein

Source of Calories

41.6%
20.8%
37.5%
Fat: 341 cal (37.5%)
Protein: 189 cal (20.8%)
Carbs: 378 cal (41.6%)

About Protein alfajor

Protein Alfajor is a nutritious twist on the classic Latin American dessert. Traditionally, alfajores consist of two tender cookies sandwiching a layer of dulce de leche, often coated in powdered sugar or chocolate. The protein version substitutes refined flour with almond or oat flour and uses natural sweeteners like honey or stevia. Protein powder is incorporated into the cookie dough, boosting its protein content for sustained energy and muscle repair. The filling typically combines nut butters or Greek yogurt with a touch of natural sweetener for a creamy, decadent middle. This healthier alternative caters to fitness enthusiasts and those seeking a guilt-free treat. While it reduces sugar and unhealthy fats compared to the classic recipe, it’s still a dessert and best enjoyed in moderation. Originating from South America, Protein Alfajor blends tradition with modern dietary trends for a snack that satisfies both cravings and nutritional needs.