1 serving (85 grams) contains 150 calories, 18.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
416.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 50.0 g | 100% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 555.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prospect farms rock cornish game hen
Prospect Farms Rock Cornish Game Hen is a small, tender bird prized for its delicate flavor and versatility in culinary applications. Originally bred in the United States, this poultry is a cross between Cornish and White Plymouth Rock chickens, renowned for their lean yet juicy meat. Weighing a modest one to two pounds per hen, it is perfect for single-serving dishes and is often featured in European and American cuisine, baked, roasted, or grilled with herbs and spices. Nutritionally, Rock Cornish Game Hen is an excellent source of protein, niacin, selenium, and vitamin B6, which support muscle health, immune function, and metabolism. With a lower fat content than regular chicken, it can be a healthier alternative when prepared with minimal oil or butter. However, care should be taken with seasoning or added fats, as these may increase sodium and calorie levels in the final dish.
