One cup of Prosciutto wrapped melon is around 238.1 grams and contains approximately 357.1 calories, 23.8 grams of protein, 19.0 grams of fat, and 23.8 grams of carbohydrates.
Prosciutto Wrapped Melon is a delightful Italian appetizer that combines the sweetness of ripe cantaloupe or honeydew melon with the savory richness of thinly sliced prosciutto. This dish showcases the perfect balance of flavors, making it a popular choice in Mediterranean cuisine. Rich in vitamins and hydration from the melon, while the prosciutto adds a touch of protein and a burst of umami. It’s a light and refreshing option, ideal for summer gatherings or as a simple, elegant snack. Enjoy this harmonious blend of sweet and salty flavors, all while savoring a taste of Italy!
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71 mg | 23% | |
| Sodium | 1905 mg | 82% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 19.0 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
