1 serving (200 grams) contains 350 calories, 35.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 117.6 mg | 39% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 11.8 mcg | 59% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prosciutto wrapped chicken ballotine
Prosciutto Wrapped Chicken Ballotine is a flavorful dish rooted in European cuisine, particularly French and Italian culinary traditions. This elegant preparation features tender chicken breast stuffed with a savory mixture of herbs, garlic, and sometimes vegetables or cheese, rolled tightly and wrapped in thin slices of prosciutto. The prosciutto crisps up during cooking, adding a rich, smoky contrast to the delicate chicken. While high in protein from the chicken, the dish also contains sodium from the cured prosciutto, which may be a consideration for those watching salt intake. The minimal use of added fats enhances its appeal for balanced eating, especially if cooked in a light broth or baked without excessive oil. Served with fresh vegetables or whole grains, it embodies a combination of indulgence and nutritional awareness that can fit into a health-conscious lifestyle when enjoyed in moderation.
