One cup of Prosciutto wrapped asparagus is around 238.1 grams and contains approximately 357 calories, 28.6 grams of protein, 23.8 grams of fat, and 4.8 grams of carbohydrates.
Prosciutto Wrapped Asparagus is a delightful appetizer that beautifully marries Italian tradition with fresh flavors. This dish features tender asparagus spears elegantly wrapped in thin slices of savory prosciutto, offering a perfect balance of saltiness and freshness. Originating from Italian cuisine, it's commonly enjoyed as an elegant starter or a finger food at gatherings. Not only does it provide a burst of flavor, but asparagus is also rich in vitamins A, C, and K, while prosciutto adds a savory depth, though it's best enjoyed in moderation due to its sodium content. Experience the perfect harmony of health and indulgence with this exquisite bite!
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71 mg | 23% | |
| Sodium | 1905 mg | 82% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 595 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
