1 serving (100 grams) contains 150 calories, 12.0 grams of protein, 10.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
357.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1666.7 mg | 72% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prosciutto wrapped asparagus
Prosciutto Wrapped Asparagus is a flavorful appetizer that combines tender asparagus spears and savory Italian prosciutto. Originating from Italian cuisine, this dish offers a delightful balance of crisp vegetables and cured meat. Each bite includes the earthy freshness of lightly roasted or grilled asparagus, complemented by the rich, salty prosciutto that crisps up during cooking. A nutritious choice, asparagus is packed with vitamins A, C, and K, along with folate and dietary fiber, supporting heart health and digestion. The thin layer of prosciutto adds protein but is moderately high in sodium and fat, so portion control is key for maintaining balance. Perfect for entertaining or as a quick snack, Prosciutto Wrapped Asparagus delivers elegance and nutrition with minimal effort.
