Prosciutto slices

Prosciutto slices

Meat

Item Rating: 57/100

One cup of Prosciutto slices is around 241.4 grams and contains approximately 310.3 calories, 44.1 grams of protein, 13.3 grams of fat, and 0.5 grams of carbohydrates.

Prosciutto Slices are a delectable Italian delicacy made from perfectly aged, dry-cured pork leg. Renowned for their rich flavor and melt-in-your-mouth texture, these slices are a staple in Mediterranean cuisine. Packed with protein, they offer a savory indulgence while being lower in carbs, making them a favorite for health-conscious food lovers. Just remember, moderation is key, as they can be higher in sodium. Enjoy Prosciutto Slices on a charcuterie board, in salads, or wrapped around your favorite fruits for a taste of Italy in every bite.

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310.3
calories
44.1
protein
0.5
carbohydrates
13.3
fat

Nutrition Information

1 cup (241.4g)
Calories
310.3
% Daily Value*
Total Fat 13.3 g 17%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 0 g
Cholesterol 145.5 mg 48%
Sodium 4600 mg 200%
Total Carbohydrates 0.5 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 44.1 g 88%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2.2 mg 12%
Potassium 1023.4 mg 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.7%
59.2%
40.2%
Fat: 119 cal (40.2%)
Protein: 176 cal (59.2%)
Carbs: 2 cal (0.7%)