1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.1 mg | 15% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 176.5 mg | 13% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prosciutto sandwich
A prosciutto sandwich is a flavorful creation originating from Italian cuisine, showcasing the simplicity and richness of its culinary heritage. This sandwich features thinly sliced prosciutto—a dry-cured Italian ham known for its delicate, slightly salty taste—layered onto fresh bread, often ciabatta or baguette. It’s typically paired with ingredients like arugula, fresh mozzarella, tomato, and a drizzle of olive oil or balsamic glaze to enhance its savory profile. While prosciutto is a protein-rich ingredient, it is also high in sodium, so moderation is key. The addition of fresh vegetables and wholesome bread can provide fiber, vitamins, and energy, making this sandwich both satisfying and balanced when consumed mindfully. Perfect as a light lunch or snack, the prosciutto sandwich embodies the simplicity and quality-focused approach of authentic Italian dining.
