1 serving (150 grams) contains 250 calories, 15.0 grams of protein, 18.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 7.9 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prosciutto salad
Prosciutto Salad is a flavorful dish that blends the richness of Italian cuisine with fresh and wholesome ingredients. This salad typically features thinly sliced prosciutto, a dry-cured ham from Italy, paired with an assortment of leafy greens like arugula or spinach. It often includes sweet accents like melon or figs, nuts such as walnuts or almonds, and a drizzle of balsamic vinaigrette for a balanced taste. Prosciutto adds a salty, savory depth to the salad but is high in sodium and should be enjoyed in moderation. The greens and fruits provide beneficial vitamins, fiber, and antioxidants, while the nuts contribute healthy fats and protein. This dish offers a delightful mix of textures and flavors, making it a lighter option in Italian cuisine. However, those mindful of sodium and fat intake may opt for smaller portions or consider reducing the amount of cured meat used.
