One cup of Prosciutto panini is around 235.3 grams and contains approximately 529.4 calories, 29.4 grams of protein, 23.5 grams of fat, and 47.1 grams of carbohydrates.
Prosciutto Panini is a delightful Italian sandwich featuring rich, thinly sliced prosciutto, layered with creamy fresh mozzarella, and vibrant arugula, all nestled between crusty, toasted ciabatta bread. This savory treat hails from Italy, where it embodies the art of simple yet flavorful cuisine. While indulgent, the prosciutto adds a touch of saltiness and protein, while the arugula contributes a peppery crunch and essential vitamins. Enjoy this tasty panini as a satisfying meal or snack, balancing flavor with a hint of healthiness in every bite.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
