1 serving (30 grams) contains 80 calories, 4.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.0 g | 51% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 2400 mg | 104% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 32.0 g | 64% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prosciutto on cracker
Prosciutto on a cracker is a simple yet savory snack that combines the irresistible taste of Italian dry-cured ham with the crunch of a crispy cracker. Prosciutto, a staple of Italian cuisine, is thinly sliced and known for its rich, salty flavor and delicate texture. The cracker serves as a neutral base, often lightly salted or made with whole grains for added nutrition. While prosciutto is high in protein and provides essential vitamins and minerals like zinc and iron, it also contains a notable amount of sodium and saturated fat, making it best enjoyed in moderation. Pairing it with a whole-grain or seed-based cracker can boost dietary fiber and improve the snack’s overall nutritional profile. This elegant combination is popular in Mediterranean-inspired appetizers and can be enhanced with toppings like cheese, fig jam, or fresh herbs for a balanced serving of flavors and nutrients.
