One cup of Prosciutto ham is around 56 grams and contains approximately 109.2 calories, 15.6 grams of protein, 4.7 grams of fat, and 0.2 grams of carbohydrates.
Prosciutto Ham is a delicacy originating from Italy, known for its rich flavor and melt-in-your-mouth texture. Crafted from the finest cuts of pork, it undergoes a meticulous curing process that can last from a few months to several years, enhancing its taste. This exquisite ham contains no artificial preservatives, making it a more natural choice for charcuterie boards or sandwiches. While it's high in protein, it’s also relatively high in sodium, so moderation is key. Indulge in the savory delight of Prosciutto Ham, a perfect blend of tradition and flavor!
Log this food in SnapCalorie
Nutrition Information
Calories |
109.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 39.2 mg | 13% | |
| Sodium | 1512 mg | 65% | |
| Total Carbohydrates | 0.2 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 15.6 g | 31% | |
| Vitamin D | 808 mcg | 4040% | |
| Calcium | 5.6 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 285.6 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
