One cup of Prosciutto crudo is around 236.2 grams and contains approximately 500 calories, 58.3 grams of protein, 29.2 grams of fat, and 0 grams of carbohydrates.
Prosciutto Crudo is a dry-cured ham that hails from Italy, celebrated for its delicate flavor and melt-in-your-mouth texture. Made from high-quality pork legs, it's typically seasoned with salt and aged for several months to develop its rich aroma. This artisanal delicacy is a staple in Italian cuisine, often savored as an antipasto or paired with fresh melon. Packed with protein and low in carbohydrates, Prosciutto Crudo can be a healthy option when enjoyed in moderation. Just remember, its salt content can be high, so it's best relished as part of a balanced diet. Indulge in the timeless taste of Italy with every slice!
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.2 g | 37% | |
| Saturated Fat | 12.5 g | 62% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 165.8 mg | 55% | |
| Sodium | 4333.3 mg | 188% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 58.3 g | 116% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
