Prosciutto cotto slices

Prosciutto cotto slices

Meat

Item Rating: 55/100

One cup of Prosciutto cotto slices is around 236.6 grams and contains approximately 354.9 calories, 47.3 grams of protein, 17.7 grams of fat, and 3.5 grams of carbohydrates.

Prosciutto Cotto Slices are a delicately cooked ham renowned for their rich, savory flavor and tender texture. Hailing from Italy, this beloved deli meat is made from high-quality pork that’s seasoned with a blend of spices and herbs. Low in fat and high in proteins, Prosciutto Cotto Slices offer a healthier option for your sandwiches, charcuterie boards, and culinary creations. With no preservatives and a delightful taste, they bring a touch of Italian tradition to your table, making every bite a delicious experience. Enjoy the goodness of Prosciutto Cotto Slices for a wholesome meal!

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354.9
calories
47.3
protein
3.5
carbohydrates
17.7
fat

Nutrition Information

1 cup (236.6g)
Calories
354.9
% Daily Value*
Total Fat 17.7 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 142 mg 47%
Sodium 2839.1 mg 123%
Total Carbohydrates 3.5 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 47.3 g 94%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 2.4 mg 13%
Potassium 591.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.9%
52.2%
43.9%
Fat: 159 cal (43.9%)
Protein: 189 cal (52.2%)
Carbs: 14 cal (3.9%)