One cup of Prosciutto cotto is around 238.1 grams and contains approximately 466.7 calories, 53.6 grams of protein, 25 grams of fat, and 3.6 grams of carbohydrates.
Prosciutto Cotto is a deliciously tender, Italian cooked ham, made from high-quality pork leg. Originating from regions like Emilia-Romagna, it's slowly steamed and seasoned with a blend of herbs, allowing the natural flavors to shine. This savory delicacy is lower in fat compared to many cured meats, making it a healthier choice for sandwiches or charcuterie boards. Enjoy it sliced thin, its subtle sweetness and inviting aroma will elevate any dish. Perfect for those seeking a nutritious yet indulgent treat, Prosciutto Cotto is a beloved staple in Italian cuisine.
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Nutrition Information
Calories |
466.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 2142.9 mg | 93% | |
| Total Carbohydrates | 3.6 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.6 g | ||
| protein | 53.6 g | 107% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
