Prosciutto cotto negroni

Prosciutto cotto negroni

Meat

Item Rating: 55/100

1 serving (50 grams) contains 72 calories, 10.0 grams of protein, 3.2 grams of fat, and 0.8 grams of carbohydrates.

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343.1
calories
47.3
protein
3.5
carbohydrates
15.4
fat

Nutrition Information

1 cup (236.6g)
Calories
343.1
% Daily Value*
Total Fat 15.4 g 19%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 118.3 mg 39%
Sodium 2129.3 mg 92%
Total Carbohydrates 3.5 g 1%
Dietary Fiber 0 g 0%
Sugars 3.5 g
protein 47.3 g 94%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 1.2 mg 6%
Potassium 591.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

4.1%
55.4%
40.6%
Fat: 138 cal (40.6%)
Protein: 189 cal (55.4%)
Carbs: 14 cal (4.1%)

About Prosciutto cotto negroni

Prosciutto Cotto Negroni is a finely crafted Italian cooked ham known for its subtle flavor and tender texture. Originating from Italy’s rich culinary tradition, this delicacy is made from high-quality pork, carefully seasoned with a balanced mix of salt and spices, then slow-cooked to preserve its natural juiciness. Unlike cured prosciutto crudo, Prosciutto Cotto is cooked, yielding a mild, hearty taste that pairs beautifully with cheese, bread, or fresh vegetables. It is a lean protein option, making it a nutritious choice for many dishes. However, it can be high in sodium due to its curing process, which may require moderation for those monitoring their salt intake. Rich in essential nutrients like protein and vitamins, it blends indulgence and nourishment in perfect harmony, adding an authentic Italian touch to your meals.