One cup of Prosciutto cotto ham is around 238.1 grams and contains approximately 34.5 calories, 47.6 grams of protein, 15.5 grams of fat, and 6.0 grams of carbohydrates.
Prosciutto Cotto Ham is a delectable Italian delicacy made from high-quality pork that is carefully cooked and cured. This tender, flavorful ham hails from the heart of Italy, where it's a staple in traditional cuisine. Enriched with spices like black pepper, it boasts a rich, savory taste without being overly salty. Packed with protein and lower in fat compared to some other cured meats, Prosciutto Cotto is a healthier option for sandwich fillings or charcuterie boards. Indulge in its exquisite flavor while enjoying the benefits of a nutritious choice—perfect for any culinary occasion.
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Nutrition Information
Calories |
34.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.5 g | 19% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 6.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.0 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
