Prosciutto cotto a fette

Prosciutto cotto a fette

Meat

Item Rating: 55/100

One cup of Prosciutto cotto a fette is around 236.6 grams and contains approximately 354.9 calories, 47.3 grams of protein, 17.7 grams of fat, and 3.5 grams of carbohydrates.

Prosciutto Cotto A Fette is a delicately cooked Italian ham, sliced to perfection. Originating from the heart of Italy, this flavorful treat combines the richness of pork with subtle spices, offering a savory experience in every bite. With its tender texture and mild taste, it's perfect for sandwiches, salads, or as a charcuterie addition. Low in fat and a good source of protein, Prosciutto Cotto A Fette can be a healthy choice when enjoyed in moderation, making it a delicious option for both everyday meals and special occasions. Indulge in this culinary classic and savor a taste of Italy!

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354.9
calories
47.3
protein
3.5
carbohydrates
17.7
fat

Nutrition Information

1 cup (236.6g)
Calories
354.9
% Daily Value*
Total Fat 17.7 g 22%
Saturated Fat 5.9 g 29%
Polyunsaturated Fat 0 g
Cholesterol 142 mg 47%
Sodium 2839.1 mg 123%
Total Carbohydrates 3.5 g 1%
Dietary Fiber 0 g 0%
Sugars 2.4 g
protein 47.3 g 94%
Vitamin D 0 mcg 0%
Calcium 23.7 mg 1%
Iron 2.4 mg 13%
Potassium 591.5 mg 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.9%
52.2%
43.9%
Fat: 159 cal (43.9%)
Protein: 189 cal (52.2%)
Carbs: 14 cal (3.9%)