Prosciutto cheese

Prosciutto cheese

Snack

Item Rating: 40/100

One cup of Prosciutto cheese is around 240 grams and contains approximately 720 calories, 43.2 grams of protein, 60 grams of fat, and 2.4 grams of carbohydrates.

Prosciutto Cheese is a delightful culinary creation that combines the rich, savory flavors of aged prosciutto with the creamy, tangy goodness of cheese. Originating from Italy, this indulgent treat brings together the best of Italian cuisine. Typically made with high-quality cheeses like mozzarella or fontina, it offers a harmonious blend of textures and tastes. While prosciutto is often high in sodium and fat, it’s also a good source of protein. Enjoy it in moderation, perhaps paired with fresh fruits or on a charcuterie board, for a balanced approach to this delectable Italian delicacy.

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720
calories
43.2
protein
2.4
carbohydrates
60
fat

Nutrition Information

1 cup (240g)
Calories
720
% Daily Value*
Total Fat 60 g 76%
Saturated Fat 24 g 120%
Polyunsaturated Fat 0 g
Cholesterol 168 mg 56%
Sodium 2880 mg 125%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 43.2 g 86%
Vitamin D 0 mcg 0%
Calcium 480 mg 36%
Iron 2.4 mg 13%
Potassium 720 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

1.3%
23.9%
74.8%
Fat: 540 cal (74.8%)
Protein: 172 cal (23.9%)
Carbs: 9 cal (1.3%)