Prosciutto apple brie fig jam sandwich

Prosciutto apple brie fig jam sandwich

Lunch

Item Rating: 59/100

1 serving (200 grams) contains 450 calories, 15.0 grams of protein, 20.0 grams of fat, and 45.0 grams of carbohydrates.

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529.4
calories
17.6
protein
52.9
carbohydrates
23.5
fat

Nutrition Information

1 cup (235.3g)
Calories
529.4
% Daily Value*
Total Fat 23.5 g 30%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 47.1 mg 15%
Sodium 941.2 mg 40%
Total Carbohydrates 52.9 g 19%
Dietary Fiber 3.5 g 12%
Sugars 17.6 g
protein 17.6 g 35%
Vitamin D 0 mcg 0%
Calcium 176.5 mg 13%
Iron 2.4 mg 13%
Potassium 294.1 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

42.9%
14.3%
42.9%
Fat: 211 cal (42.9%)
Protein: 70 cal (14.3%)
Carbs: 211 cal (42.9%)

About Prosciutto apple brie fig jam sandwich

The Prosciutto Apple Brie Fig Jam Sandwich is a delightful blend of savory, sweet, and creamy flavors inspired by European cuisine. Thinly sliced prosciutto pairs beautifully with crisp apple slices, creamy Brie cheese, and a generous spread of fig jam, all layered between artisan-style bread. The sandwich offers a balance of textures and flavors, making it both indulgent and satisfying. Prosciutto provides a rich source of protein, while apples contribute fiber and natural sweetness. Brie adds calcium and some healthy fats but can be higher in saturated fat. The fig jam brings antioxidants and additional sweetness but contains added sugars to consider. Overall, this sandwich is a gourmet treat ideal for a balanced meal, enjoyed in moderation as part of a well-rounded diet.