Prosciutto and mozzarella wrap

Prosciutto and mozzarella wrap

Lunch

Item Rating: 57/100

1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.

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552.1
calories
23.7
protein
39.4
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.6g)
Calories
552.1
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 12.6 g 63%
Polyunsaturated Fat 0 g
Cholesterol 63.1 mg 21%
Sodium 1261.8 mg 54%
Total Carbohydrates 39.4 g 14%
Dietary Fiber 1.6 g 5%
Sugars 3.2 g
protein 23.7 g 47%
Vitamin D 0 mcg 0%
Calcium 236.6 mg 18%
Iron 1.6 mg 8%
Potassium 315.5 mg 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat
🧈 High saturated fat

Source of Calories

29.4%
17.7%
52.9%
Fat: 283 cal (52.9%)
Protein: 94 cal (17.7%)
Carbs: 157 cal (29.4%)

About Prosciutto and mozzarella wrap

The Prosciutto and Mozzarella Wrap is a flavorful combination inspired by Italian cuisine. This wrap features thinly sliced prosciutto, creamy mozzarella cheese, fresh arugula, and juicy tomato slices, all enveloped in a soft tortilla or flatbread. The prosciutto adds a savory and slightly salty kick, while the mozzarella provides a rich, smooth texture. Packed with protein from the cheese and meat, it also offers a dose of vitamins and antioxidants from the vegetables. While it delivers bold flavors and a balanced mix of nutrients, it's worth noting that prosciutto can be high in sodium and fat. Overall, this wrap is a convenient and satisfying option for those seeking a taste of Italy in a portable meal, but it works best when enjoyed in moderation as part of a varied diet.