One cup of Prosciutto and melon is around 238.1 grams and contains approximately 357 calories, 24 grams of protein, 19.0 grams of fat, and 24 grams of carbohydrates.
Prosciutto And Melon is a delightful Italian appetizer that beautifully combines savory and sweet flavors. Made from thinly sliced, cured ham known as prosciutto, paired with juicy, ripe melon, this dish creates a refreshing contrast. Originating from the sunny regions of Italy, it's a classic staple of Italian cuisine, often enjoyed during warm weather. While prosciutto is rich in protein, it is also high in sodium, so moderation is key. The sweet, hydrating melon offers vitamins and fiber, making this dish not only indulgent but also a light, summery choice for any gathering.
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Nutrition Information
Calories |
357 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71 mg | 23% | |
| Sodium | 1905 mg | 82% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 19.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
