1 serving (150 grams) contains 200 calories, 12.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
317.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.9 g | 20% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.6 mg | 15% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 23.8 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 20.6 g | ||
| protein | 19.0 g | 38% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.7 mg | 2% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prosciutto and melon
Prosciutto and melon is a classic dish originating from Italian cuisine that pairs savory and sweet flavors for a simple yet elegant appetizer. Typically, thin slices of prosciutto, a dry-cured Italian ham, are wrapped around wedges or slices of fresh melon, most often cantaloupe or honeydew. The dish embodies balance, merging the salty richness of prosciutto with the juicy, natural sweetness of melon. Melon offers hydration and nutrients, such as vitamin C and potassium, making it a refreshing and healthful addition. Prosciutto, while flavorful and high in protein, is also high in sodium and saturated fats, making moderation key for a balanced diet. This combination is low-carb, making it popular in lighter eating plans, and easy to prepare for entertaining or as a quick snack. Originating in Italy, the dish showcases the simplicity and elegance of Mediterranean flavors.
