Prosciutto and melon

Item Rating: 58/100

One cup of Prosciutto and melon is around 238 grams and contains approximately 357 calories, 24 grams of protein, 19 grams of fat, and 24 grams of carbohydrates.

Prosciutto And Melon is a delightful Italian appetizer that beautifully combines savory and sweet flavors. Made from thinly sliced, cured ham known as prosciutto, paired with juicy, ripe melon, this dish creates a refreshing contrast. Originating from the sunny regions of Italy, it's a classic staple of Italian cuisine, often enjoyed during warm weather. While prosciutto is rich in protein, it is also high in sodium, so moderation is key. The sweet, hydrating melon offers vitamins and fiber, making this dish not only indulgent but also a light, summery choice for any gathering.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 19.0476g	0%
Saturated Fat 7.1429g	0%
Polyunsaturated Fat g
Cholesterol 71.4286mg	0%
Sodium 1904.7619mg	0%
Total Carbohydrate 23.8095g	0%
Dietary Fiber 2.381g	0%
Total Sugars 19.0476g
Protein 23.8095g	0%

Vitamin D 0IU	0%
Calcium 47.619mg	0%
Iron 2.381mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 26.3%

Carbs: 26.3%