1 serving (200 grams) contains 450 calories, 25.0 grams of protein, 20.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 352.9 mg | 27% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prosciutto and cheese panini
The Prosciutto and Cheese Panini is a savory Italian-inspired sandwich that brings together bold flavors and comforting textures. Crafted with thinly-sliced, cured prosciutto and creamy melted cheese, often mozzarella or provolone, this panini is layered between slices of artisan bread, typically ciabatta or focaccia, and pressed to golden, crisp perfection. Often accented with fresh arugula or basil for added brightness, it's a harmony of salty, creamy, and smoky notes that reflect Italy's rich culinary tradition. While packed with protein from the prosciutto and calcium from the cheese, this indulgent dish can be higher in sodium and saturated fat. Pairing it with a light salad or opting for whole-grain bread can make it a more balanced choice. Perfect as a quick lunch or a flavorful snack, the panini captures the heart of simple yet satisfying European cuisine.
