1 serving (200 grams) contains 400 calories, 20.0 grams of protein, 18.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
470.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.2 g | 27% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 1411.8 mg | 61% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prosciutto and arugula sandwich
The Prosciutto and Arugula Sandwich is a flavorful creation rooted in Italian cuisine, highlighting simple, high-quality ingredients. This sandwich typically features thinly sliced prosciutto, fresh arugula, creamy mozzarella or parmesan, and balsamic glaze, all nestled between crusty artisan bread. Prosciutto offers a savory protein source, while arugula brings a peppery bite along with essential vitamins A, C, and K. The balsamic glaze adds a touch of sweetness and antioxidants, complementing the natural flavors. However, prosciutto is cured and may be high in sodium, so moderate consumption is advised. Balanced with fresh greens and lean protein, this sandwich can fit into a health-conscious diet when portioned thoughtfully.
