One cup of Prosciutto and arugula sandwich is around 236.6 grams and contains approximately 552.1 calories, 31.5 grams of protein, 23.7 grams of fat, and 47.3 grams of carbohydrates.
Prosciutto And Arugula Sandwich is a delightful blend of flavors and textures, originating from the heart of Italy. This sandwich features thinly sliced, savory prosciutto, known for its rich, salty taste, paired with fresh arugula, which adds a peppery crunch. Nestled between two slices of artisanal bread, it often includes a light spread of creamy mascarpone or tangy Dijon mustard to enhance the experience. Packed with protein from the prosciutto and a wealth of vitamins from the arugula, it's a balanced choice for a midday meal. Enjoy this gourmet treat that beautifully combines indulgence with nutritional goodness.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 63.1 mg | 21% | |
| Sodium | 1419.6 mg | 61% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.7 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
