Prosciutto-wrapped date

Prosciutto-wrapped date

Appetizer

Item Rating: 43/100

One cup of Prosciutto-wrapped date is around 238.1 grams and contains approximately 714.3 calories, 11.9 grams of protein, 17.9 grams of fat, and 119 grams of carbohydrates.

Prosciutto-Wrapped Date is a delightful appetizer that combines the sweetness of plump, juicy dates with the savory richness of thinly sliced prosciutto. Originating from Mediterranean cuisine, this exquisite bite brings together the best of both worlds—sweet and salty. Rich in fiber and natural sugars, dates offer a healthier alternative to traditional snacks, while prosciutto adds a touch of indulgence. Enjoy this perfect blend of flavors as a satisfying treat that’s ideal for any gathering or simply as a delicious boost for your taste buds!

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714.3
calories
11.9
protein
119
carbohydrates
17.9
fat

Nutrition Information

1 cup (238.1g)
Calories
714.3
% Daily Value*
Total Fat 17.9 g 22%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0 g
Cholesterol 59.5 mg 19%
Sodium 2381 mg 103%
Total Carbohydrates 119 g 43%
Dietary Fiber 11.9 g 42%
Sugars 95.2 g
protein 11.9 g 23%
Vitamin D 0 mcg 0%
Calcium 119 mg 9%
Iron 2.4 mg 13%
Potassium 1190 mg 25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

69.5%
7.0%
23.5%
Fat: 161 cal (23.5%)
Protein: 47 cal (7.0%)
Carbs: 476 cal (69.5%)