1 serving (20 grams) contains 60 calories, 2.0 grams of protein, 2.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
714.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 59.5 mg | 19% | |
| Sodium | 1785.7 mg | 77% | |
| Total Carbohydrates | 95.2 g | 34% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 71.4 g | ||
| protein | 23.8 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 1190.5 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prosciutto-wrapped date
Prosciutto-wrapped dates are a delightful appetizer with roots in Mediterranean cuisine, celebrated for their balance of sweet and savory flavors. This dish features plump, naturally sweet Medjool dates, often stuffed with creamy goat cheese or nuts, then wrapped in thin slices of salty, cured Italian prosciutto. The dates provide dietary fiber, potassium, and antioxidants, while the prosciutto adds a rich protein element. While indulgent, the dish can be high in sodium and sugar, depending on portion size, so moderation is key. Often baked to crisp the prosciutto slightly, it offers an irresistible combination of textures and flavors. Perfect for parties and holidays, this dish is a gourmet treat mixing simple ingredients with elevated flavors.
