Prosciutto-wrapped chicken

Prosciutto-wrapped chicken

Dinner

Item Rating: 63/100

1 serving (200 grams) contains 300 calories, 40.0 grams of protein, 12.0 grams of fat, and 2.0 grams of carbohydrates.

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352.9
calories
47.1
protein
2.4
carbohydrates
14.1
fat

Nutrition Information

1 cup (235.3g)
Calories
352.9
% Daily Value*
Total Fat 14.1 g 18%
Saturated Fat 4.7 g 23%
Polyunsaturated Fat 0 g
Cholesterol 117.6 mg 39%
Sodium 1411.8 mg 61%
Total Carbohydrates 2.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 47.1 g 94%
Vitamin D 11.8 mcg 59%
Calcium 23.5 mg 1%
Iron 1.8 mg 10%
Potassium 470.6 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

3.0%
58.0%
39.1%
Fat: 126 cal (39.1%)
Protein: 188 cal (58.0%)
Carbs: 9 cal (3.0%)

About Prosciutto-wrapped chicken

Prosciutto-Wrapped Chicken is a flavorful dish that combines thin slices of savory Italian prosciutto with tender, juicy chicken breast. Originating from Italian cuisine, this recipe is often enhanced with herbs like rosemary or sage and sometimes stuffed with cheese or spinach for added richness. The prosciutto crisps up during cooking, creating a delicious contrast to the moist chicken within. While it offers a good source of lean protein from the chicken, the prosciutto contributes saltiness and fat, so moderation is key for a balanced meal. Pairing it with roasted vegetables or a fresh salad can provide a nutrient-rich balance to the plate. This dish is ideal for those seeking a sophisticated yet simple protein-focused option with a touch of Italian elegance.