1 serving (50 grams) contains 80 calories, 6.0 grams of protein, 5.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
381.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 9.5 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 1904.8 mg | 82% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prosciutto-wrapped asparagus
Prosciutto-Wrapped Asparagus is a delectable dish that combines the savory richness of thinly sliced Italian prosciutto with the earthy freshness of tender asparagus spears. Originating from Italian cuisine, this appetizer is simple yet elegant, often served at parties or alongside a main meal. The dish boasts a nutrient-rich profile thanks to asparagus, which is high in fiber, vitamins A, C, and K, and antioxidants that support overall health. Prosciutto, while flavorful and a good source of protein, is high in sodium and fat—so moderation is key. When baked or grilled, the prosciutto crisps up, creating a delightful contrast in texture to the juicy asparagus. This dish is naturally low-carb and gluten-free, making it suitable for many dietary preferences. For a healthier twist, consider pairing it with reduced-sodium prosciutto or substituting with a leaner cured meat option.
