Prosciuttini

Prosciuttini

Meat

Item Rating: 49/100

1 serving (28 grams) contains 70 calories, 8.0 grams of protein, 4.0 grams of fat, and 0.0 grams of carbohydrates.

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593.2
calories
67.8
protein
0
carbohydrates
33.9
fat

Nutrition Information

1 cup (237.3g)
Calories
593.2
% Daily Value*
Total Fat 33.9 g 43%
Saturated Fat 12.7 g 63%
Polyunsaturated Fat 0 g
Cholesterol 169.5 mg 56%
Sodium 2118.6 mg 92%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 67.8 g 135%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 2.5 mg 13%
Potassium 847.5 mg 18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
47.1%
52.9%
Fat: 305 cal (52.9%)
Protein: 271 cal (47.1%)
Carbs: 0 cal (0.0%)

About Prosciuttini

Prosciuttini is a thinly-sliced, air-dried Italian-style ham known for its rich flavor and delicate texture. Originating from Italy, this cured meat is seasoned with a blend of spices, giving it a bold and savory taste that pairs well with a variety of dishes. Prosciuttini is typically made from pork and undergoes a drying process that enhances its flavor profile while maintaining its tenderness. While it is a good source of protein, Prosciuttini is high in sodium due to the curing process, making it less ideal for those monitoring their salt intake. Additionally, it may contain saturated fats, so moderation is key when incorporating it into a balanced diet. Often enjoyed as part of charcuterie boards, sandwiches, or antipasti platters, Prosciuttini adds a touch of classic Italian tradition to any meal. Its intense taste makes it a flavorful yet indulgent option to enjoy occasionally.