Prosciitto

Item Rating: 50/100

One cup of Prosciitto is around 237 grams and contains approximately 508 calories, 59 grams of protein, 30 grams of fat, and 0 grams of carbohydrates.

Prosciitto is a dry-cured ham that originates from Italy, known for its rich flavor and delicate texture. Made from high-quality pork legs, it’s seasoned with salt and air-dried for months, creating a melt-in-your-mouth experience. This delicious treat is often enjoyed on charcuterie boards, in wraps, or as a topping on pizzas. Surprisingly, prosciitto is lower in fat than many other meats and is high in protein, making it a flavorful yet nutritious choice. Indulge in this exquisite Italian delicacy for a taste of authentic Mediterranean cuisine.

Nutrition Facts

Serving size	(237.2881g)

Amount per serving	% Daily Value*
Calories	508.4745

Total Fat 29.661g	0%
Saturated Fat 12.7118g	0%
Polyunsaturated Fat g
Cholesterol 169.4916mg	0%
Sodium 4830.5085mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 59.322g	0%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 2.5423mg	0%
Potassium 1186.4407mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 47.1%

Carbs: 0.0%