One cup of Prosciitto is around 150 grams and contains approximately 400.5 calories, 40.0 grams of protein, 25.1 grams of fat, and 0 grams of carbohydrates.
Prosciitto is a dry-cured ham that originates from Italy, known for its rich flavor and delicate texture. Made from high-quality pork legs, it’s seasoned with salt and air-dried for months, creating a melt-in-your-mouth experience. This delicious treat is often enjoyed on charcuterie boards, in wraps, or as a topping on pizzas. Surprisingly, prosciitto is lower in fat than many other meats and is high in protein, making it a flavorful yet nutritious choice. Indulge in this exquisite Italian delicacy for a taste of authentic Mediterranean cuisine.
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Nutrition Information
Calories |
400.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25.1 g | 32% | |
| Saturated Fat | 7.5 g | 37% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 124.5 mg | 41% | |
| Sodium | 2745 mg | 119% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 40.0 g | 80% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 550.0 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
