1 serving (50 grams) contains 180 calories, 7.5 grams of protein, 1.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
857.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 142.9 g | 51% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 23.8 g | ||
| protein | 35.7 g | 71% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 952.4 mg | 73% | |
| Iron | 23.8 mg | 132% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pronutro
Pronutro is a South African breakfast cereal known for its high nutritional value and convenience. Made from finely processed grains like soy and maize, it is fortified with essential vitamins, minerals, and amino acids, offering a balanced source of plant-based protein ideal for vegetarians and active individuals. Pronutro is a versatile food, commonly enjoyed with milk or plant-based alternatives and fits into both traditional and modern health-conscious diets. Free from artificial preservatives and colorants, it provides sustained energy and is easy to digest, making it suitable for all ages. While it is low in fat and high in fiber, some versions may contain added sugars depending on the flavor, so it’s essential to check labels for specific dietary needs. This product reflects South Africa's innovative approach to blending nutrition with convenience, making it a trusted choice for families seeking quick, healthy meal options.
