1 serving (245 grams) contains 180 calories, 10.0 grams of protein, 2.5 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 572.8 mg | 24% | |
| Total Carbohydrates | 29.1 g | 10% | |
| Dietary Fiber | 6.8 g | 24% | |
| Sugars | 2.9 g | ||
| protein | 9.7 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.8 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 436.9 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Progresso mediterranean style lentil
Progresso Mediterranean Style Lentil Soup is a flavorful take on a classic Middle Eastern-inspired dish. Packed with hearty lentils, rich tomato broth, and a blend of Mediterranean herbs and spices, this soup delivers bold taste and satisfying warmth. Lentils are a nutritious staple, offering a natural source of plant-based protein and dietary fiber, supporting healthy digestion and aiding in maintaining energy levels throughout the day. The soup is also low in fat, making it a heart-healthy option for those seeking lighter meals or snacks. While convenient and delicious, it contains moderate sodium levels, so individuals monitoring their salt intake may want to take note. Made without artificial flavors or colors, it provides a wholesome addition to your meal routine while celebrating the rustic and vibrant flavors of Mediterranean cuisine. Perfect as a standalone dish or paired with crusty bread for a filling and nutritious experience.
